I'LL HELP YOU RESTORE
positivity, balance, love & laughter
WHILE NAVIGATING LIFE'S CHALLENGES
Life Transitions
Are you at a pivotal point in your life trying to figure out your next steps?
Transition periods can be stressful but they also the perfect time for self-discovery and new beginnings. Whether you're starting a first job, seeking a new promotion, launching a business, or becoming an "empty nester," I can help you successfully navigate through professional and personal transitions. Together, we will create a clear vision of your future and equip you with tools and tactics to bring goals to fruition.
Stress Management
Are you experiencing stress or frustration in your daily life?
There are simple things you can do in your daily life that will help you get through your day with less anxiety and more positive energy. I will help you discover strategies to manage your stress so that you will feel better, be more productive and confident to move forward toward achieving your life’s goals.
Pandemic-related Issues
Has the Covid-19 pandemic
caused feelings of depression,
isolation or anxiety?
Have you personally struggled with the virus, or its long-hauler symptoms? Have you experienced loss of loved ones or suffered financially? I can help you work through your stress, move past your emotional blocks, find courage to return to normalcy and live your best life.
Are you overwhelmed, exhausted and stressed in your role as a parent?
If you have a child who has physical, intellectual or developmental deficits or who struggles with mental health or chronic medical conditions, I can help you summon your inner strength and find joy while taking practical steps to improve your family’s well being. We will work towards finding peace, contentment and connection in your parent/child relationship.
Crisis Coaching
Parent Coaching
Relationship Coaching
Has your relationship become stagnant or are you dealing with a break-up or divorce?
Relationships are the most important part of life, but let’s face it, they can be stressful! If you feel disconnected, frequently argue, face challenging life events or just need to spice up your romantic life, I can help you individually or together. We'll discover your best path to confidently move forward towards a healthier, happier, more fulfilling life.
Have you or a loved one been suddenly burdened by an unexpected life event?
When life takes a sharp left turn, the loss of your sense of security and balance can be unbearable. Whether you are mourning the loss of a loved one, managing a difficult medical condition, divorce, or have been out of work, I can offer you emotional support, compassion and coping tools to face life’s unforeseen challenges.
I will guide you through a structured process posing provocative questions that will cause you to pause, think and discover.
Together, we will unlock clarity, strength & solutions —
empowering you to overcome obstacles, make confident decisions & solidify next steps!